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Navigating Holidays

Holidays can be a tricky time as diet culture rears its ugly head when we are surrounded by more than the usual delicious sweet and savoury delights! In this video I share some tips to help you get through it with your kids and how to use…
introducing new foods
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Introducing New Foods – Worksheet

Introducing new foods can be challenging. But with this document you can make sure to make introducing new foods easier, while also ensuring they will actually eat dinner! Download the worksheet here - Make Meals they actually eat - a working…
introducing new foods
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Introducing New Foods

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Activity: Setting Mealtime Boundaries

Its Activity Time! If you haven't already watch the Snackable Training - Mealtime Boundaries before you complete this activity. When setting mealtime boundaries it is important to focus less on the food consumed, and more on the behaviour…
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Setting Mealtime Boundaries

Key takeaways - set a mealtime schedule - set a mealtime warning - remove all pressure - ;you don’t have to eat that’ - wait at least 30mins-1hr before serving a snack. - remove distractions - Set mealtime manners This Months activity…
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Activity: Get Kids Involved!

Get your kids involved and engaged with food in different ways with these Food Games! From counting, sorting and making foodie faces - these low pressures exposures will help you kids get comfortable with different foods! Tip: Print the pages…
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Getting Kids Involved

Exposure comes in many different formats - but getting kids involved in food preparation and play is some of the most effective ways as there is little to no pressure or expectation to try the food! In this months snackable training I take…
Addition Over Restriction
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Addition Over Restriction – Kids Activity and Parents Cheat sheet

Following on from the Snack-able training - Addition over Restriction I have created a little cheat sheet to help you master the concept of addition over restriction and start adding in those nutrition boosters to your kids diet!  Parents…
Addition over Restriction
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Addition Over Restriction

 
Setyourmindset
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Set Your Mindset

Set Your Mindset... While you are ultimately here for your kids and your kids relationship with food, it would be amiss to not first look at your relationship with food and how that may be impacting theirs! Take 10mins for yourself and reflect…