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introducing new foods
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Introducing New Foods – Worksheet

Introducing new foods can be challenging. But with this document you can make sure to make introducing new foods easier, while also ensuring they will actually eat dinner! Download the worksheet here - Make Meals they actually eat - a working…
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Activity: Setting Mealtime Boundaries

Its Activity Time! If you haven't already watch the Snackable Training - Mealtime Boundaries before you complete this activity. When setting mealtime boundaries it is important to focus less on the food consumed, and more on the behaviour…
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Activity: Get Kids Involved!

Get your kids involved and engaged with food in different ways with these Food Games! From counting, sorting and making foodie faces - these low pressures exposures will help you kids get comfortable with different foods! Tip: Print the pages…
Addition Over Restriction
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Addition Over Restriction – Kids Activity and Parents Cheat sheet

Following on from the Snack-able training - Addition over Restriction I have created a little cheat sheet to help you master the concept of addition over restriction and start adding in those nutrition boosters to your kids diet!  Parents…
Setyourmindset
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Set Your Mindset

Set Your Mindset... While you are ultimately here for your kids and your kids relationship with food, it would be amiss to not first look at your relationship with food and how that may be impacting theirs! Take 10mins for yourself and reflect…
Food Relationship Foundations
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Food Relationship Foundations

Training Notes: "Food is more than just nutrients, our mental health around food is just as (if not more important!)" Kids appetite fluctuates depending on so many factors, for example - sleep, activity levels etc. Kids are learning…