Name: Crispy Popcorn Cauliflower
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 Small Cauliflower; 2 cups Panko breadcrumbs; 2 tsp Garlic powder; 1 tsp Onion powder; 2 tsp Smoked paprika; ¼ cup Parmesan cheese; ¼ tsp Salt; 2 eggs (lightly whisked)

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Crispy Popcorn Cauliflower

Change up the way you serve veggies to keep kids interested! These popcorn cauliflowers are a delicious vegieful snack for all ages!

Course Snack

Keyword cauliflower, Popcorn Chicken, Snack

Prep Time 10

Cook Time 20

Servings 4

Ingredients

1 Small Cauliflower
2 cups Panko breadcrumbs
2 tsp Garlic powder
1 tsp Onion powder
2 tsp Smoked paprika
¼ cup Parmesan cheese
¼ tsp Salt
2 eggs lightly whisked

Instructions

Break the cauliflower down into a small floret. In a bowl combine the breadcrumbs, spices, parmesan cheese and salt. In another bowl whisk the eggs together.
Dip the cauliflower florets into the egg mix and then into the breadcrumbs to coat them.
Air fryer: Heat the air fryer to 180C and spread the cauliflower over the basket in a single layer. Cook for 12-15min until golden and crispy.
Oven: Preheat the oven to 200C. Spread the cauliflower over a lined baking tray and spray lightly with olive oil. Bake in the oven for 20-25min until golden and crispy.