1:1 consults
We can work 1:1 to provide tailored and individualised support to help you reach your mealtime goals!
Whether you’re struggling with mealtime tantrums, trying new foods, fussy eating, nutritional requirements. We will work with you to help your kids develop a healthy relationship with ALL foods.
Self Paced Workshops and Course
Mealtime Magic
Take the guess work out of your mealtimes!
Be guided through your mealtimes to build them from the foundations up with the knowledge, tools and adaptability. Access 6 evidence modules that with you guide you step by step to be confident your fussy eater is getting the nutrients they need, help them try new foods and reduce the mealtime battles. PLUS phrase guides to help you set boundaries with ease. With the option to add on 1:1 VIP support!
Workshop: Increasing your Child’s variety
A 60minute workshop that is designed to help you increase your child’s dietary variety and create consistent mealtimes so you can be confident they are getting exactly what they need.
Inside this workshop you’ll uncover:
• Exactly how to increase their food exposures and engagement so they actually try new foods
• how to get your children to be more consistent with their meals so you can feel confident with whatever you serve up!
• The steps to build on the meals your children already eat and love so you can expand their variety.
• How to boost the nutrition of your kids’ everyday diet with easy hacks to increase their nutritional intake.
Workshop: Serving up Snacks and Sweets
A 60 minute workshop that is designed to help you serve up snacks and sweets to your kids with confidence too nourish and complement their mealtimes.
What you’ll Learn
- Understand how to build healthy snacks (that includes packaged snacks), that don’t take hours to prepare.
- Know how to stop constant grazing in its tracks and understand exactly when to serve up snacks to your kids.
- Stop worry that snacks and sweets are ruining your kid’s appetite and learn how to use snacks to your advantage when introducing foods.
- Understand the ins and outs of packaged snacks and sweets so you never feel guilty serving them up again!
Ultimate Mealtime Bundle
Everything you need to transform your mealtimes!
Include in the bundle:
– Our signature course ‘Mealtime Magic’ (Value $149): set up the foundations of your mealtimes and know your child is meeting their nutritional needs
– Serving up Snacks and Sweet Workshop (Value $37): understand exactly how to serve up snacks to reduce excitement and use them as a tool to improve your mealtime.
– Increasing your child’s variety workshop (Value $37): Get your child trying new foods and take the battle of increasing your child’s variety at mealtimes.
Book in a free Mealtime Assessment to find out more about how we can help. Just select a date and time in our calendar below that is convenient for you.