Posts
Food Combining… Is it all its cracked up to be?
Myth: You need to follow food combining principles for optimal digestion
Fad diets are everywhere, I don’t need to tell you that again. But is food combining a fad diet? Or is there some truth to the rumours.
Advocates for…
Healthy Food on a budget!
Myth: Healthy Foods are expensive
Yes, I agree. ‘Healthy’ food is expensive. Or more specifically fad dieting super foods that are cleverly marketed are expensive.
But those foods are not what you really need. They make…
Eat as much as you want if its healthy…
Myth: You can eat as much as you want, as long as it's healthy
Bliss balls are healthy right? Yes. But so is CHEESE, so is WATERMELON, and so is WATER. But too much of any of these can be dangerous. Yes, even too much water can be incredibly…
Do you need to cut out certain food groups for a healthy diet?
Myth: You need to cut out some food groups for a healthy diet
Diet culture encourages this behaviour. Every new ‘IT’ diet removes a food group or at least a large portion of a food group claiming that 'this' is your answer to being healthy.
While…
You can never have too much protein
Myth: You can never have too much protein
Carbohydrates, Fats and Protein make up the macro-nutrients. In the last few years both carbs and fats have got a bad rap in the health and wellness world, but protein has long stood as one of the healthiest…