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Iron rich food sources
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Korean Beef Bowls

  Korean Beef Bowls 400 g Rump Steak (thinly sliced)1 Red Onion (thinly sliced)2 Tbsp Soy sauce2 Cloves Garlic1/2 inch Ginger (grated)2 Tbsp honey1 Tbsp Rice Bran Oil450 g brown Rice (Cooked)200 g Packet Slaw In…
Hoisin Beef Noodles
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Hoisin Beef Noodles

Hoisin Beef Noodles 1 Tbsp sesame oil500 g Lean Beef Mince2 Tbsp brown sugar1 brown Onion (sliced)1- inch ginger (grated)Capsicum. sliced1 large Carrot (grated)½ Wombok (thinly sliced)400 g Chinese egg noodles¼ cup Hoisin…
Mini Beef Sliders
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Mini Beef Sliders

Don't be fooled by these mini beef sliders, they are packed with the good stuff (aka veggies!). There are two serves of veggies in the burger patties alone! They are perfect for little hands to pick up and still loaded with veggies and…