fbpx

Posts

San Choy bow
,

San Choy Bow

San Choy Bow  1 Tbsp extra virgin olive oil1 large brown onion500 g 17.6 oz. lean pork mince200 g 7 oz. mushroom, finely diced250 g 8.8 oz. bean shoots2 Tbsp oyster sauce1 lebanese cucumber (sliced)2 to matoes (cut into…
One pot chicken pasta
,

One Pot Chicken Pasta

  One Pot Chicken Pasta 1 Tbsp extra virgin olive oil500 g chicken breast (diced)1 red onion (thinly sliced)2 cloves garlic (crushed)1 zucchini (diced)700 g passata1 Tbsp Italian seasoning400 g wholemeal pasta100…
creamy vegetarian curry
,

Creamy Vegetarian Lentil Curry

Creamy vegetarian lentil curry 1 Tbsp Extra Virgin Olive Oil1 brown Onion (diced)1 Large Sweet potato2 Tbsp Curry powder400 g Tin tomatoes400 g Coconut milk1 cup water2 x 400g Brown lentils (drained)200 g Green beans (ends…
Iron rich food sources
,

Korean Beef Bowls

  Korean Beef Bowls 400 g Rump Steak (thinly sliced)1 Red Onion (thinly sliced)2 Tbsp Soy sauce2 Cloves Garlic1/2 inch Ginger (grated)2 Tbsp honey1 Tbsp Rice Bran Oil450 g brown Rice (Cooked)200 g Packet Slaw In…
Stuffed capsicum
,

Vegetarian Stuffed Capsicums

Vegetarian Stuffed Capsicum 3 Red Capsicums (halved)250 g Brown rice (Cooked)400 g Black beans (drained and rinsed)1 cup Corn (frozen)2 Tomatoes (diced)2 tsp smoked paprika2 tsp cumin2 Tbsp Extra Virgin Olive Oil1/2 Lime…
Chicken Nuggets
, , ,

Healthier Chicken Nuggets

Healthier Chicken Nuggets Chicken nuggets... with a serving of veg? What could be better! 500 g Chicken Breast1 zucchini1 carrot3/4 cup breadcrumbs1 Tbsp dried oregano1 egg1 Tbsp chia seeds Preheat the oven to 180C. Line…
Gnocchi
,

Ricotta Tomato Gnocchi

Ricotta Tomato Gnocchi Delicious Creamy Pasta the whole family will love. 1 Tbsp Extra Virgin Olive Oil1 brown Onion (diced)2 Garlic cloves (crushed)1 carrot (grated)250 g Mushrooms (thinly sliced)100 g Bacon (diced)200…
Mustard Chicken
,

One Pot Honey Mustard Chicken

Creamy Honey Mustard Chicken Serve over mash potato or wholemeal pasta for a delicious winter meal! 2 Tbsp Extra Virgin Olive Oil6 Chicken thigh2 Garlic Cloves (crushed)1 brown Onion (diced)½ cup Thickened Cream½ cup chicken…
SalmonPineappleSkewers
,

Salmon Pineapple Skewers with Cucumber Salad

Salmon Pineapple Skewers with Cucumber Salad 500 g Salmon fillets (skin off, cut into 1 inch cubes)¼ Fresh pineapple (1 inch cubes)2 Tbsp Soy sauce1 Tbsp Honey2 Garlic cloves (crushed)2 tsp Sesame oil1 tsp sesame seeds8…
Mexican Loaded Chips
,

DIY Loaded Mexican Chips

DIY Loaded Mexican Chips 500 g Potatoes (Cut into wedges)500 g sweet potatoes (cut into wedges)Spray Olive OilSalt and pepper (to taste)1 Tbsp Extra Virgin Olive Oil500 g lean beef Mince (optional)1 large Carrot (grated)400…