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One diet fits all

Myth: One diet fits all ‘One size fits all’ – I used to see this all the time on clothes, well I call bullshit. Your one size fits all approach to clothes is discriminatory and out right silly. What fits my friend who 5’4’ is not…

Alcohol Can’t be part of a healthy lifestyle

Myth: Alcohol can't be a part of a healthy lifestyle Following on from last week’s #mythbustermonday talking all things restriction, over indulgence and moderation I thought I should dive a little deeper into one particular, possibly more…

Keto.. Is it Right for you?

Myth: The Keto diet works for everyone The Keto diet has fast taken the place of the Paleo Diet. It seems that everyone that was doing paleo has now jumped onto the keto bandwagon. But is this for a good reason? FACT: YOUR BODY THRIVES OFF…

Does Skinny = Healthy

Myth: Skinny = Healthy Over the last 5 or 6 years I have seen countless people, both in person and on social media stigmatise overweight people. Then complain themselves that they need to lose weight. Let’s just start with this: We are…

This week I cheated on meal prep….

Yep, this week this I said no to meal prep - something I do every single week!! I was going back to work after my tonsillectomy (ouch!!). And I just didn't have it in me. I have still had the really low energy this week, the surgery really…

Meal prep with me…

  ‘Fail to prepare and prepare to fail’ – we see that quote floating around Instagram a lot. But unlike a lot of things I see on Instagram these days, this is one I wholeheartedly stand by. Every week my sister and I write out…

Thailand

Thailand, what can I say, it was amazing. The streets dead quiet in the morning came bustling to life at night. It was a strange phenomenon to us. We are used to getting up at 4.30am for the gym, rushing to work and then home for a quiet…

How NOT to stick to your Diet

Yes you read that right…it was no mistake. This is all about not staying on track. Why? Because in order to stay on track there must be a track, a path, a set of rules that must be followed to stay healthy. If you take one wrong step, eat…

How to take a break when you can’t take a break…

So if you follow me on Instagram you will know I spent the weekend in Melbourne. My boyfriend has recently moved down there to pursue his dreams of AFL and while I hate the whole long distance thing, it is the perfect excuse to ‘vacay’…