Creamy Chocolate Milk
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Creamy Chocolate Milk (Banana and Dairy Free

  Creamy Chocolate Milk (Banana and Dairy Free!) 1 cup Cauli flower (frozen)1.5 Tbsp Cacao powder1.5 Tbsp Flaxseed (ground)3 Tbsp Coconut yoghurt3 Medjool dates1 cup coconut milk1/2 cup iceOptional extras: 2 tsp hemp…
Sources of calcium: Milk, Yoghurt and Almonds

Your Kids and Calcium 

This week at Shelley’s Good Eats we are talking about all things calcium...and specifically why this little nutrient might deserve your attention when it comes to feeding your kids. We’ll also be discussing the important role calcium plays…