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3 ways to foster your child's relationship with food

3 ways to foster your child’s relationship with food

With all the diet culture around us it is important to check in with our own and our kids relationship with food. But what does a healthy relationship with food actually mean?   There are so many different definitions of a healthy…
5 phrases to stop using this new year

5 phrases you need to STOP using in the New Year

The way we talk about food in front on kids and the way we act around food around kids can have a huge impact on the development of their relationship with food - they learn through modelling behaviour.   So before you set your new…

Set out for a SMART 2018…

That’s it! 2017 has officially ended, and we are welcoming in the New Year. I have seen a lot of people complaining me about 2017, and waiting for a new beginning that 2018 will bring... Ummm what??? Do people forget that every year comes…