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CreamyChickenbake
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One Tray Creamy Chicken Bake

One Tray Creamy Chicken Bake 6-8 Chicken drumsticks1 cup Risoni Pasta1 Leek (thinly sliced)100 g mushroom (thinly sliced)1 cup Chicken stock (salted reduced)300 mL light Cream1 cup Green peas1 Lemon (zest)Parmesan cheese…
One pot chicken pasta
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One Pot Chicken Pasta

  One Pot Chicken Pasta 1 Tbsp extra virgin olive oil500 g chicken breast (diced)1 red onion (thinly sliced)2 cloves garlic (crushed)1 zucchini (diced)700 g passata1 Tbsp Italian seasoning400 g wholemeal pasta100…
Creamy Pesto Pasta

Is pulse pasta worth the hype?

Pasta is one of those foods that just about everyone loves – especially children. Am I right?   Pasta can be consumed as part of a healthy diet despite what the celebs/ influencers may tell you. And, fun fact, you wont gain extra weight…
Gnocchi
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Ricotta Tomato Gnocchi

Ricotta Tomato Gnocchi Delicious Creamy Pasta the whole family will love. 1 Tbsp Extra Virgin Olive Oil1 brown Onion (diced)2 Garlic cloves (crushed)1 carrot (grated)250 g Mushrooms (thinly sliced)100 g Bacon (diced)200…
Cheesy Broccoli Pasta
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Cheesy Broccoli Pasta

Cheesy Broccoli Pasta 300 g Wholemeal Penne Pasta300 g broccoli (cut into florets)1 Tbsp Extra Virgin Olive Oil½ onion (finely diced)2 cloves garlic (crushed)25 g butter25 g plain flour300 g milk100 g Cheddar (grated)1 Tbsp…
Veggie Loaded Bolognese
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Veggie Loaded Bolognese

Veggie Loaded Bolognese 1 Tbsp Oil1 onion2 carrots1 zucchini2 celery2 cloves garlic500 g Lean beef mince400 g lentils3 x tins tomatoes2 Tbsp Balsamic Vinegar2 tsp mixed herbs2 Tbsp tomato Paste1 tsp sugar1 beef stock cube Preheat…
Creamy Avocado Carbonara
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Creamy Avocado Carbonara

Creamy Avocado Carbonara 200 g Bacon (diced)3 Garlic cloves (crushed)2 Eggs¼ cup Extra Virgin Olive Oil1 avocado (peeled and seed removed)Juice of ½ Lemon½ cup Parmesan cheese (grated)½ cup green peas (frozen)400 g angel…
Creamy Pesto Pasta
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Creamy Chicken Pesto Pasta

  Creamy Chicken Pesto Pasta The perfect family meal made in just 20mins. With a rich creamy sauce and loaded with delicious flavour and vegetables! 500 g Chicken thigh (diced)1 brown onion (diced)1 zucchini (grated)1…
Macn Cheese
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Veggie Filled Mac N’ Cheese

Is there any more of a 'kid friendly' meal than Mac N' Cheese. I haven't never met a kid that doesn't love it!   I put that mainly down to the plain cheesy flavour of traditional Mac N' Cheese. I have spoken about this a little…
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Cheesy Bolognese Pasta Bake

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