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Eat as much as you want if its healthy…

Myth: You can eat as much as you want, as long as it's healthy Bliss balls are healthy right? Yes. But so is CHEESE, so is WATERMELON, and so is WATER. But too much of any of these can be dangerous. Yes, even too much water can be incredibly…

Do you need to cut out certain food groups for a healthy diet?

Myth: You need to cut out some food groups for a healthy diet Diet culture encourages this behaviour. Every new ‘IT’ diet removes a food group or at least a large portion of a food group claiming that 'this' is your answer to being healthy.   While…

You can never have too much protein

Myth: You can never have too much protein Carbohydrates, Fats and Protein make up the macro-nutrients. In the last few years both carbs and fats have got a bad rap in the health and wellness world, but protein has long stood as one of the healthiest…

One diet fits all

Myth: One diet fits all ‘One size fits all’ – I used to see this all the time on clothes, well I call bullshit. Your one size fits all approach to clothes is discriminatory and out right silly. What fits my friend who 5’4’ is not…

Does Skinny = Healthy

Myth: Skinny = Healthy Over the last 5 or 6 years I have seen countless people, both in person and on social media stigmatise overweight people. Then complain themselves that they need to lose weight. Let’s just start with this: We are…

Olive Oil isn’t healthy to cook with?

Myth - Olive oil isn't safe to cook with? This myth came highly requested! I have seen a lot of conversations, blog posts and videos floating around online about this topic, but the answer still seems unclear. What is the best oil to cook with? A…