Navigating Festive Food This Holiday Season

  When we think holidays we often get drawn to 'unhealthier foods', high sugar foods and snacks, festive baking - you name it! Holidays can be a difficult time and one where we often see diet culture rear its ugly head. Making us think…
Healthier cob loaf
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Healthier Cob Loaf

  Healthier Cob loaf 1 Onion (finely diced)2 cloves Garlic (crushed)100 g Bacon. Finely diced400 tin Corn180 g spinach (fresh)300 g Ricotta300 g Sour cream1 cob loaf (top removed and insides hollowed out) Preheat…
Mini quiches
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Mini Quiches

Mini quiches 1 brown Onion (diced)100 g Bacon (diced)1 red capsicum (diced)1 cup Corn (frozen)100 g Baby Spinach6 Eggs1/3 cup Milk2 sheets Puff pastry (defrosted)1/2 cup cheese (grated) Preheat the oven to 180C and lightly…
pork sausage rolls
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Thai Meatballs

Thai meatballs 500 g pork mince1 inch Ginger2 tsp Lemon grass paste2 clove Garlic1 long Chilli (seeds removed and finely chopped (optional))1/2 cup Coriander leaves (roughly chopped)1 tbsp Fish sauce3/4 cup Panko bread crumbs1…
Cherry Ripe Iceblocks
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Cherry Ripe Ice Blocks

Cherry Ripe Iceblocks ½ cup greek yoghurt1 tbsp cocoa powder1 tbsp chia seeds2 ½ cups frozen cherries½ cup milk of choice1 tbsp nut butter2 tbsp maple syrup2 tbsp coconut flakesGarnish (optional)Coconut flakes50 g Melted…
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Salted Caramel Iceblocks

  Salted Caramel Iceblocks Caramel and Banana Smoothie Iceblocks High power blender/ 2 Frozen Bananas3 tsp Hemp Seeds1/2 cup Milk of choice4 Dates (pitted)1 tbsp Tahini1 pinch Salt Add all ingredients to a blender…
Crispy Veggie Fritters
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Crispy Vegetable Fritters

Crispy Veggie Fritters 1 cup carrot (grated)1 cup corn kernels (frozen or canned)1 ⅓ quinoa (cooked)2 egg1 cup almond meal1/2 cup milk2 tsp cumin3 Tbsp extra virgin olive oil2 cups rocket1 avocado (peeled and cubed)1/2…
Chicken Nuggets
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Healthier Chicken Nuggets

Healthier Chicken Nuggets Chicken nuggets... with a serving of veg? What could be better! 500 g Chicken Breast1 zucchini1 carrot3/4 cup breadcrumbs1 Tbsp dried oregano1 egg1 Tbsp chia seeds Preheat the oven to 180C. Line…
pork sausage rolls

Pork Sausage Rolls

Pork Sausage Rolls The most delicious sausage rolls you'll ever taste - with a few sneaky veggies of course! 500 g Pork Mince1 Tbsp Extra Virgin Olive Oil1 brown Onion (finely diced)1 Carrot (grated)1 tsp dried Fennel…