fbpx

Posts

Grinchskewers

Navigating Festive Food This Holiday Season

  When we think holidays we often get drawn to 'unhealthier foods', high sugar foods and snacks, festive baking - you name it! Holidays can be a difficult time and one where we often see diet culture rear its ugly head. Making us think…
Healthier cob loaf
, ,

Healthier Cob Loaf

  Healthier Cob loaf 1 Onion (finely diced)2 cloves Garlic (crushed)100 g Bacon. Finely diced400 tin Corn180 g spinach (fresh)300 g Ricotta300 g Sour cream1 cob loaf (top removed and insides hollowed out) Preheat…
Mini quiches
, ,

Mini Quiches

Mini quiches 1 brown Onion (diced)100 g Bacon (diced)1 red capsicum (diced)1 cup Corn (frozen)100 g Baby Spinach6 Eggs1/3 cup Milk2 sheets Puff pastry (defrosted)1/2 cup cheese (grated) Preheat the oven to 180C and lightly…
pork sausage rolls
, ,

Thai Meatballs

Thai meatballs 500 g pork mince1 inch Ginger2 tsp Lemon grass paste2 clove Garlic1 long Chilli (seeds removed and finely chopped (optional))1/2 cup Coriander leaves (roughly chopped)1 tbsp Fish sauce3/4 cup Panko bread crumbs1…
,

Mediterranean Pizza Scrolls

Excerpt
Cherry Ripe Iceblocks
, ,

Cherry Ripe Ice Blocks

Cherry Ripe Iceblocks ½ cup greek yoghurt1 tbsp cocoa powder1 tbsp chia seeds2 ½ cups frozen cherries½ cup milk of choice1 tbsp nut butter2 tbsp maple syrup2 tbsp coconut flakesGarnish (optional)Coconut flakes50 g Melted…
, ,

Salted Caramel Iceblocks

  Salted Caramel Iceblocks Caramel and Banana Smoothie Iceblocks High power blender/ 2 Frozen Bananas3 tsp Hemp Seeds1/2 cup Milk of choice4 Dates (pitted)1 tbsp Tahini1 pinch Salt Add all ingredients to a blender…
Crispy Veggie Fritters
, ,

Crispy Vegetable Fritters

Crispy Veggie Fritters 1 cup carrot (grated)1 cup corn kernels (frozen or canned)1 ⅓ quinoa (cooked)2 egg1 cup almond meal1/2 cup milk2 tsp cumin3 Tbsp extra virgin olive oil2 cups rocket1 avocado (peeled and cubed)1/2…
Chicken Nuggets
, , ,

Healthier Chicken Nuggets

Healthier Chicken Nuggets Chicken nuggets... with a serving of veg? What could be better! 500 g Chicken Breast1 zucchini1 carrot3/4 cup breadcrumbs1 Tbsp dried oregano1 egg1 Tbsp chia seeds Preheat the oven to 180C. Line…
pork sausage rolls
,

Pork Sausage Rolls

Pork Sausage Rolls The most delicious sausage rolls you'll ever taste - with a few sneaky veggies of course! 500 g Pork Mince1 Tbsp Extra Virgin Olive Oil1 brown Onion (finely diced)1 Carrot (grated)1 tsp dried Fennel…