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Thailand

Thailand, what can I say, it was amazing. The streets dead quiet in the morning came bustling to life at night. It was a strange phenomenon to us. We are used to getting up at 4.30am for the gym, rushing to work and then home for a quiet…

Eat Seasonally on a Budget

The most common excuse I hear as a nutritionist, is that it is too expensive to eat healthy... Trust me I get it, life can be expensive! The past six years, I have lived out of home - 5.5 of which I was a poort uni student. I was lucky…