Unlearning Diet Culture

Training Notes

It is a toxic culture that teaches us to dislike our body feel like we need to change – ps. You don’t! But Going deeper this is what it has done to our relationship with food.

It has made us think that gluten is unhealthy, superfoods are better  – while all just making us reach further into our pockets for a magic pill – that doesn’t exist!

• There is no magic pill to perfect nutrition or health
• Diet culture is everywhere so instead of avoiding it all together it is time we teach kids how to recognise it and also reduce its influence.
• Switch up your language at home – remove the use of good and bad food
• Remove restrictions -All foods have a place in yours and your kids diet

• Keep in mind this won’t happen overnight – if it has restricted in the past they won’t understand that it won’t always be there.