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Creamy Chocolate Milk
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Creamy Chocolate Milk (Banana and Dairy Free

  Creamy Chocolate Milk (Banana and Dairy Free!) 1 cup Cauli flower (frozen)1.5 Tbsp Cacao powder1.5 Tbsp Flaxseed (ground)3 Tbsp Coconut yoghurt3 Medjool dates1 cup coconut milk1/2 cup iceOptional extras: 2 tsp hemp…
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Peanut Butter Banana Smoothie

  Peanut Butter Banana Smoothie Peanut Butter and Banana Oat Smoothie with Cinnamon High power blender/ 2 Frozen Bananas1 cup Milk of choice1/3 cup Rolled Oats1 tsp Peanut Butter1 tsp Cinnamon1/2 cup Ice Add…
Mango Smoothie
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Mango Delight Smoothie

Mango Delight Smoothie 1 cup frozen Mango1 cup Coconut milk3 Tbsp Coconut yoghurt +1 cup Ice1 lime wedge1 Tbsp shredded coconut To decorate the glasses, run the lime wedge around the rim of the glass. Then dip the rim…
Peach Smoothie
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Peach Sunrise Smoothie

  Peach Sunrise Smoothie 1 Tbsp Maple syrup1 cup Almond mylk1 cup Peaches (frozen)3 Tbsp Greek Yoghurt1 cup Ice¼ tsp Cinnamon Add all the ingredients to a blender and blend on high for 1-2mins until smooth.…
Breaky Smoothie
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Banana Strawberry Breakfast Smoothie

  Strawberry Banana Breaky Smoothie A Delicious nourishing breakfast smoothie with everything your kids need to fuel their day! 1 banana (frozen)1/3 cup rolled Oats6 Strawberries1 small zucchini1/4 cup greek Yoghurt1…
Salted Caramel Smoothie
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Salted Caramel Smoothie

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Minty crush
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Minty Watermelon Crush

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Kids Christmas Punch
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Kids Christmas Fruit Punch

Adults shouldn't have all the fun this Christmas, while the kids are left to drink water! So I created a delicious fruit punch that is low of sugar and still has the fizzy bubbles kids love with soft drink! We have all seen the headlines,…
Healthy Hot Chocolate
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Healthy Hot Chocolate: Winter Warmer Drink

Sitting by the fire or rugged up on the couch under a blanket watching your favourite movie, healthy hot chocolate in hand while the temperature continues to drop outside.  This has to be one of my favourite things to do in winter. I always…
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Green Smoothie

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