Creamy Chocolate Milk
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Creamy Chocolate Milk (Banana and Dairy Free

  Creamy Chocolate Milk (Banana and Dairy Free!) 1 cup Cauli flower (frozen)1.5 Tbsp Cacao powder1.5 Tbsp Flaxseed (ground)3 Tbsp Coconut yoghurt3 Medjool dates1 cup coconut milk1/2 cup iceOptional extras: 2 tsp hemp…
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Peanut Butter Banana Smoothie

  Peanut Butter Banana Smoothie Peanut Butter and Banana Oat Smoothie with Cinnamon High power blender/ 2 Frozen Bananas1 cup Milk of choice1/3 cup Rolled Oats1 tsp Peanut Butter1 tsp Cinnamon1/2 cup Ice Add…
Mango Smoothie
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Mango Delight Smoothie

Mango Delight Smoothie 1 cup frozen Mango1 cup Coconut milk3 Tbsp Coconut yoghurt +1 cup Ice1 lime wedge1 Tbsp shredded coconut To decorate the glasses, run the lime wedge around the rim of the glass. Then dip the rim…
Peach Smoothie
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Peach Sunrise Smoothie

  Peach Sunrise Smoothie 1 Tbsp Maple syrup1 cup Almond mylk1 cup Peaches (frozen)3 Tbsp Greek Yoghurt1 cup Ice¼ tsp Cinnamon Add all the ingredients to a blender and blend on high for 1-2mins until smooth.…
Breaky Smoothie
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Banana Strawberry Breakfast Smoothie

  Strawberry Banana Breaky Smoothie A Delicious nourishing breakfast smoothie with everything your kids need to fuel their day! 1 banana (frozen)1/3 cup rolled Oats6 Strawberries1 small zucchini1/4 cup greek Yoghurt1…
Salted Caramel Smoothie
Minty crush
Kids Christmas Punch

Kids Christmas Fruit Punch

Adults shouldn't have all the fun this Christmas, while the kids are left to drink water! So I created a delicious fruit punch that is low of sugar and still has the fizzy bubbles kids love with soft drink! We have all seen the headlines,…
Healthy Hot Chocolate

Healthy Hot Chocolate: Winter Warmer Drink

Sitting by the fire or rugged up on the couch under a blanket watching your favourite movie, healthy hot chocolate in hand while the temperature continues to drop outside.  This has to be one of my favourite things to do in winter. I always…