fbpx

Posts

San Choy bow
,

San Choy Bow

San Choy Bow  1 Tbsp extra virgin olive oil1 large brown onion500 g 17.6 oz. lean pork mince200 g 7 oz. mushroom, finely diced250 g 8.8 oz. bean shoots2 Tbsp oyster sauce1 lebanese cucumber (sliced)2 to matoes (cut into…
creamy vegetarian curry
,

Creamy Vegetarian Lentil Curry

Creamy vegetarian lentil curry 1 Tbsp Extra Virgin Olive Oil1 brown Onion (diced)1 Large Sweet potato2 Tbsp Curry powder400 g Tin tomatoes400 g Coconut milk1 cup water2 x 400g Brown lentils (drained)200 g Green beans (ends…
Cherry Ripe Iceblocks
, ,

Cherry Ripe Ice Blocks

Cherry Ripe Iceblocks ½ cup greek yoghurt1 tbsp cocoa powder1 tbsp chia seeds2 ½ cups frozen cherries½ cup milk of choice1 tbsp nut butter2 tbsp maple syrup2 tbsp coconut flakesGarnish (optional)Coconut flakes50 g Melted…
Crispy Veggie Fritters
, ,

Crispy Vegetable Fritters

Crispy Veggie Fritters 1 cup carrot (grated)1 cup corn kernels (frozen or canned)1 ⅓ quinoa (cooked)2 egg1 cup almond meal1/2 cup milk2 tsp cumin3 Tbsp extra virgin olive oil2 cups rocket1 avocado (peeled and cubed)1/2…
Blackbeanbrownies
,

Peanut Butter and Jelly Smoothie

  Peanut Butter and Jelly Smoothie Swap the usual banana for cauliflower for a creamy veggie filled smoothie! 1 Tbsp Peanut Butter½ cup frozen raspberry½ cup frozen cauliflower1 Tbsp Honey1 cup oat milk1 Tbsp flax…
Stuffed capsicum
,

Vegetarian Stuffed Capsicums

Vegetarian Stuffed Capsicum 3 Red Capsicums (halved)250 g Brown rice (Cooked)400 g Black beans (drained and rinsed)1 cup Corn (frozen)2 Tomatoes (diced)2 tsp smoked paprika2 tsp cumin2 Tbsp Extra Virgin Olive Oil1/2 Lime…
SalmonPineappleSkewers
,

Salmon Pineapple Skewers with Cucumber Salad

Salmon Pineapple Skewers with Cucumber Salad 500 g Salmon fillets (skin off, cut into 1 inch cubes)¼ Fresh pineapple (1 inch cubes)2 Tbsp Soy sauce1 Tbsp Honey2 Garlic cloves (crushed)2 tsp Sesame oil1 tsp sesame seeds8…
Capsicum Eggs in a whole
,

Capsicum Egg-in-a-hole

Capsicum Eggs-in-a-hole A fun way to bring veggies to the breakfast table. 1 Red capsicum (seeds removes and slice into rounds)2 eggs1 Tbsp Extra Virgin Olive OilSalt and pepper (to taste) Heat oil in a large fry pan.…
Zucchini Chips
, ,

Zucchini Chips

Gluten Free Zucchini Chips 1 large Zucchini (cut into wedges)¼ cup almond meal50 g Parmesan cheese (finely grated)1 tsp dried oreganoSalt and pepper (to taste)1 Egg (whisked) Combine the almond meal, parmesan cheese,…
Blackbeanbrownies
,

Fudgey Black Bean Brownies

Don't let blackbeans scare you away. These are the most scrumptious gluten free, low sugar and nut free brownies you will ever taste!