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creamy vegetarian curry
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Creamy Vegetarian Lentil Curry

Creamy vegetarian lentil curry 1 Tbsp Extra Virgin Olive Oil1 brown Onion (diced)1 Large Sweet potato2 Tbsp Curry powder400 g Tin tomatoes400 g Coconut milk1 cup water2 x 400g Brown lentils (drained)200 g Green beans (ends…
Iron rich food sources
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Korean Beef Bowls

  Korean Beef Bowls 400 g Rump Steak (thinly sliced)1 Red Onion (thinly sliced)2 Tbsp Soy sauce2 Cloves Garlic1/2 inch Ginger (grated)2 Tbsp honey1 Tbsp Rice Bran Oil450 g brown Rice (Cooked)200 g Packet Slaw In…
Salmon Fish Fingers
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Salmon Fish Fingers

Salmon Fish Fingers A kids favourite with those added dose of omega 3s for healthy brain development! 2 large Salmon Fillets (skinless)1 Egg1 cup Panko bread crumbs2 Tsp Lemon herb garlic seasoning2 Tsp Black and white sesame…
Wholemeal Raspberry Muffins
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Wholemeal Raspberry Muffins

Wholemeal Raspberry Muffins 2 1/4 cups Wholemeal flour1 1/2 teaspoon baking powder½ teaspoon baking soda1/2 cup rice bran oil½ cup honey2 eggs (preferably at room temperature)1 cup buttermilk2 teaspoons vanilla extractZest…
Stuffed capsicum
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Vegetarian Stuffed Capsicums

Vegetarian Stuffed Capsicum 3 Red Capsicums (halved)250 g Brown rice (Cooked)400 g Black beans (drained and rinsed)1 cup Corn (frozen)2 Tomatoes (diced)2 tsp smoked paprika2 tsp cumin2 Tbsp Extra Virgin Olive Oil1/2 Lime…
popcorn cauliflower
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Crispy Popcorn Cauliflower

Crispy Popcorn Cauliflower Change up the way you serve veggies to keep kids interested! These popcorn cauliflowers are a delicious vegieful snack for all ages! 1 Small Cauliflower2 cups Panko breadcrumbs2 tsp Garlic powder1…
SalmonPineappleSkewers
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Salmon Pineapple Skewers with Cucumber Salad

Salmon Pineapple Skewers with Cucumber Salad 500 g Salmon fillets (skin off, cut into 1 inch cubes)¼ Fresh pineapple (1 inch cubes)2 Tbsp Soy sauce1 Tbsp Honey2 Garlic cloves (crushed)2 tsp Sesame oil1 tsp sesame seeds8…
Apricot Bliss Balls
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Nut Free Apricot Bliss Balls

Apricot Bliss Balls 1 Tbsp chia seeds1 cup dried apricots1 cup traditional rolled oats1 cup grated carrot2 tablespoons Rice Malt Syrup1 1/4 cups desiccated coconut Combine chia seeds and 1/4 cup water in a small bowl.…
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Savoury Buckwheat Crackers

Buckwheat Savoury Crackers Gluten free crackers that are perfect for your weekend cheese platter, or for the kids lunchbox during the week! 2 cups Buckwheat flour1.5 Tbsp Flaxseed meal1/3 cup Sesame seeds2 tsp Rosemary1 tsp…