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Iron rich food sources

Iron: Everything you need to increase your kids iron intake

Iron is arguably one of the most important nutrients for kids.  So why is iron so important? Well iron responsible for the transport of oxygen around the body (it binds it to the red blood cells) - aka a very vital role for our survival. With…

Does zinc really ‘boost’ your immune system?

Zinc is a mineral essential to childhood growth and development and helps build a strong immunity. Zinc deficiencies commonly affect hair, skin and nails but can also affect a child's cognitive functioning and growth.    Zinc will…