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popcorn cauliflower
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Crispy Popcorn Cauliflower

Change up the way you serve veggies to keep kids interested! These popcorn cauliflowers are a delicious vegieful snack for all ages!
Course Snack
Keyword cauliflower, Popcorn Chicken, Snack
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

Ingredients

  • 1 Small Cauliflower
  • 2 cups Panko breadcrumbs
  • 2 tsp Garlic powder
  • 1 tsp Onion powder
  • 2 tsp Smoked paprika
  • ¼ cup Parmesan cheese
  • ¼ tsp Salt
  • 2 eggs lightly whisked

Instructions

  • Break the cauliflower down into a small floret. In a bowl combine the breadcrumbs, spices, parmesan cheese and salt. In another bowl whisk the eggs together.
  • Dip the cauliflower florets into the egg mix and then into the breadcrumbs to coat them.
  • Air fryer: Heat the air fryer to 180C and spread the cauliflower over the basket in a single layer. Cook for 12-15min until golden and crispy.
  • Oven: Preheat the oven to 200C. Spread the cauliflower over a lined baking tray and spray lightly with olive oil. Bake in the oven for 20-25min until golden and crispy.