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Fruit and Nut Loaf

This recipe is an old family recipe of mine. My mum has been making it for years and when she came to visit me during postpartum she made it for me to stock my freezer with a delicious energy and nutrient dense snack. I have since made twice…
Mini quiches
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Mini Quiches

Mini quiches 1 brown Onion (diced)100 g Bacon (diced)1 red capsicum (diced)1 cup Corn (frozen)100 g Baby Spinach6 Eggs1/3 cup Milk2 sheets Puff pastry (defrosted)1/2 cup cheese (grated) Preheat the oven to 180C and lightly…
Creamy Chocolate Milk
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Creamy Chocolate Milk (Banana and Dairy Free

  Creamy Chocolate Milk (Banana and Dairy Free!) 1 cup Cauli flower (frozen)1.5 Tbsp Cacao powder1.5 Tbsp Flaxseed (ground)3 Tbsp Coconut yoghurt3 Medjool dates1 cup coconut milk1/2 cup iceOptional extras: 2 tsp hemp…

Mango Chia Pudding

  Mango Chia Pudding Mango Yoghurt Pot with Chia Seeds Refridgerator 4 tbsp Chia Seeds2 1/2 cups Greek Yoghurt (High Protein)1 1/2 cups Mango2 tbsp Maple Syrup Mix chia seeds and maple syrup through yoghurt and…
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Peanut Butter Banana Smoothie

  Peanut Butter Banana Smoothie Peanut Butter and Banana Oat Smoothie with Cinnamon High power blender/ 2 Frozen Bananas1 cup Milk of choice1/3 cup Rolled Oats1 tsp Peanut Butter1 tsp Cinnamon1/2 cup Ice Add…
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2 Ingredient Bagels + Topping Ideas!

  2 Ingredient Bagels 2 Ingredient 'Everything' Bagels Fan Forced Oven 2 cups Greek Yoghurt (High Protein)2 cups Self Raising Flour Preheat oven to 180C and line a large baking trayIn a large bowl, add…
Capsicum Eggs in a whole

Capsicum Egg-in-a-hole

Capsicum Eggs-in-a-hole A fun way to bring veggies to the breakfast table. 1 Red capsicum (seeds removes and slice into rounds)2 eggs1 Tbsp Extra Virgin Olive OilSalt and pepper (to taste) Heat oil in a large fry pan.…
Mango Smoothie
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Mango Delight Smoothie

Mango Delight Smoothie 1 cup frozen Mango1 cup Coconut milk3 Tbsp Coconut yoghurt +1 cup Ice1 lime wedge1 Tbsp shredded coconut To decorate the glasses, run the lime wedge around the rim of the glass. Then dip the rim…
Peach Smoothie
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Peach Sunrise Smoothie

  Peach Sunrise Smoothie 1 Tbsp Maple syrup1 cup Almond mylk1 cup Peaches (frozen)3 Tbsp Greek Yoghurt1 cup Ice¼ tsp Cinnamon Add all the ingredients to a blender and blend on high for 1-2mins until smooth.…
Coco Pops

Healthier Coco Pops

Healthier Coco Pops 4 cups Puffed Rice2 cups Puffed Quinoa¼ cup coconut oil (melted)2 Tbsp Maple syrup2 Tbsp Cocoa Powder Preheat the oven to 150C and line a large baking tray with baking paper.In a large bowl whisk…