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San Choy bow
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San Choy Bow

San Choy Bow  1 Tbsp extra virgin olive oil1 large brown onion500 g 17.6 oz. lean pork mince200 g 7 oz. mushroom, finely diced250 g 8.8 oz. bean shoots2 Tbsp oyster sauce1 lebanese cucumber (sliced)2 to matoes (cut into…
Stuffed capsicum
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Thai Meatballs

Thai meatballs 500 g pork mince1 inch Ginger2 tsp Lemon grass paste2 clove Garlic1 long Chilli (seeds removed and finely chopped (optional))1/2 cup Coriander leaves (roughly chopped)1 tbsp Fish sauce3/4 cup Panko bread crumbs1…
CreamyChickenbake
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One Tray Creamy Chicken Bake

One Tray Creamy Chicken Bake 6-8 Chicken drumsticks1 cup Risoni Pasta1 Leek (thinly sliced)100 g mushroom (thinly sliced)1 cup Chicken stock (salted reduced)300 mL light Cream1 cup Green peas1 Lemon (zest)Parmesan cheese…
One pot chicken pasta
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One Pot Chicken Pasta

  One Pot Chicken Pasta 1 Tbsp extra virgin olive oil500 g chicken breast (diced)1 red onion (thinly sliced)2 cloves garlic (crushed)1 zucchini (diced)700 g passata1 Tbsp Italian seasoning400 g wholemeal pasta100…
creamy vegetarian curry
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Creamy Vegetarian Lentil Curry

Creamy vegetarian lentil curry 1 Tbsp Extra Virgin Olive Oil1 brown Onion (diced)1 Large Sweet potato2 Tbsp Curry powder400 g Tin tomatoes400 g Coconut milk1 cup water2 x 400g Brown lentils (drained)200 g Green beans (ends…
Iron rich food sources
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Korean Beef Bowls

  Korean Beef Bowls 400 g Rump Steak (thinly sliced)1 Red Onion (thinly sliced)2 Tbsp Soy sauce2 Cloves Garlic1/2 inch Ginger (grated)2 Tbsp honey1 Tbsp Rice Bran Oil450 g brown Rice (Cooked)200 g Packet Slaw In…
Salmon Fish Fingers
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Salmon Fish Fingers

Salmon Fish Fingers A kids favourite with those added dose of omega 3s for healthy brain development! 2 large Salmon Fillets (skinless)1 Egg1 cup Panko bread crumbs2 Tsp Lemon herb garlic seasoning2 Tsp Black and white sesame…
Crispy Veggie Fritters
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Crispy Vegetable Fritters

Crispy Veggie Fritters 1 cup carrot (grated)1 cup corn kernels (frozen or canned)1 ⅓ quinoa (cooked)2 egg1 cup almond meal1/2 cup milk2 tsp cumin3 Tbsp extra virgin olive oil2 cups rocket1 avocado (peeled and cubed)1/2…
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Loaded Spuds

  Loaded spuds Mexican style loaded spuds Fan Forced Oven 4 large Potatoes500 grams Turkey Mince1 Zucchini1 Carrot1/2 Brown Onion1 tsp Crushed/ Minced Garlic1 whole Avocado1/3 cup Salsa1/2 packet Taco Seasoning1/3 …
Stuffed capsicum
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Vegetarian Stuffed Capsicums

Vegetarian Stuffed Capsicum 3 Red Capsicums (halved)250 g Brown rice (Cooked)400 g Black beans (drained and rinsed)1 cup Corn (frozen)2 Tomatoes (diced)2 tsp smoked paprika2 tsp cumin2 Tbsp Extra Virgin Olive Oil1/2 Lime…