Little Kids Mealtime Guide (4-8yrs old)

Why This Guide?

• Non-Pressure, Non-Diet Approach: This guide is all about keeping things light, fun, and stress-free. It’s designed to nurture your toddler’s natural curiosity and enjoyment of food without the pressure.
• Easy-to-Understand: No complicated jargon, just simple, clear tips that you can start using right away.
• Tried and Tested: These strategies are based on real-life experiences from a nutritionist and mum who knows the struggles!

What is inside?

• Fuss-Free Feeding: Tips to prevent and manage picky eating—without the stress!
• Balanced Meals Made Simple: A guide to building healthy, easy, and delicious meals your toddler will love.
• Nutrition & Portion Sizes: A breakdown of their nutritional needs, with serving sizes that take the guesswork out of feeding.
• Building a healthy Lunchbox: a guide to building a balanced lunchbox your child will actually eat.
• Fun with Food: Creative ways to engage your toddler with different foods—no pressure, just play!
• Little Helpers: Age-appropriate kitchen tasks to get them involved in cooking, helping them build a healthy relationship with food from the start.

And so much more…