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What makes up a balanced plate? Are kids the same as adults?

What makes up a balanced plate? Are kids the same as adults?

  What is really involved in a balanced meal? And why do we strive for it all the time! It is based around this concept of a healthy plate that is often associated with the dietary guidelines. Well things can be a little different…
Summer Food Hacks - Watermelmon frappe smoothie, freeze the leftovers to save for later!

Summer food hacks – FIVE you need to try now!

Its summer, its hot, so who could be bothered standing around in the kitchen fussing over food. These are my five fabulous food hacks to stay cool calm and collected this summer: