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Getting Kids Involved

Exposure comes in many different formats - but getting kids involved in food preparation and play is some of the most effective ways as there is little to no pressure or expectation to try the food! In this months snackable training I take…

5 ways to entertain your kids if school gets cancelled!

Stuck at home with your kids? Coronavirus or Covid-19 and the panic that has followed it has left the world in upheaval! BUT what is causing even more panic is the threat that all schools (and basically everything else) will be shut in a country…
Kids in the kitchen

Why kids belong in the kitchen…

You have heard it all before cook with your kids, its great for their development, it helps them eat better. BUT why? Why is it so good? Well I am digging a little deeper into the research to show you exactly why your kids belong in the kitchen!…
Gingerbread Biscuits

Cooking with your kids this silly season

Hello and a very Merry Christmas from the team at Shelley’s Good Eats! In this weeks post we’re going to chat about some simple ways to get your kids involved in some fun Christmas cooking during the weeks leading up to December’s main…
Savoury Muffins Recipe

The Ultimate Lunchbox Snack – Savoury Muffins!

Make the base recipe and then take them from there! Add in your favourite (or your kids favourite!) flavour bombs and bake them to perfection! These tasty little morsels are a great way to get kids involved in cooking and have ownership…

A Guilt Free Christmas

Here are a few tips on how I get through the holiday season: Eat the salads first - um yea no, I get Christmas ham once every year. I can make salad any day of the week fill up on water - ha are you kidding me? with all this delicious…