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Quiche
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Ham and Tomato Quiche

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Savoury Muffins
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Savoury Muffins – Make them your own!

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Mango Coconut Icey Blocks

Its summer in Australia, which means daily temperatures reaching well over 30 Degree Celcius - aka HOT!!!. But it there is one thing that I used to LOVE about summer it was a delicious creamy cooling Mango Weis bar. Well these are my take on…

Raising Healthy Eaters: ONLINE

5 ways to entertain your kids if school gets cancelled!

Stuck at home with your kids? Coronavirus or Covid-19 and the panic that has followed it has left the world in upheaval! BUT what is causing even more panic is the threat that all schools (and basically everything else) will be shut in a country…
Kids in the kitchen

Why kids belong in the kitchen…

You have heard it all before cook with your kids, its great for their development, it helps them eat better. BUT why? Why is it so good? Well I am digging a little deeper into the research to show you exactly why your kids belong in the kitchen!…

5 Lunch box snacks you need to start packing!

School is well underway. We are either entering week 2 or week 3 (who are the lucky ones? Ha!). And you already you are sick of the lunchbox coming home full, you're at a loss of what to feed your kids? What snacks to feed them? And concerned…
peanut butter and jelly pancakes
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Peanut Butter and Jelly Pancakes

I love peanut butter and I love jam… but I am not the biggest fan of it on bread. I don’t know why, maybes its because I just associate sandwiches with savoury filling! It's just not right to put them together between bread.   But…

This week I cheated on meal prep….

Yep, this week this I said no to meal prep - something I do every single week!! I was going back to work after my tonsillectomy (ouch!!). And I just didn't have it in me. I have still had the really low energy this week, the surgery really…