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Green Pea and Goat’s Cheese Omlette

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Why NO foods should be off limits…

You know that little black dress you’ve been eyeing off for weeks? You will probably buy it. You will prance around the house giving the kids and the hubby a fashion parade. You will wear it every time you leave the house for the next month,…

5 Lunch box snacks you need to start packing!

School is well underway. We are either entering week 2 or week 3 (who are the lucky ones? Ha!). And you already you are sick of the lunchbox coming home full, you're at a loss of what to feed your kids? What snacks to feed them? And concerned…

Eat as much as you want if its healthy…

Myth: You can eat as much as you want, as long as it's healthy Bliss balls are healthy right? Yes. But so is CHEESE, so is WATERMELON, and so is WATER. But too much of any of these can be dangerous. Yes, even too much water can be incredibly…

A Guilt Free Christmas

Here are a few tips on how I get through the holiday season: Eat the salads first - um yea no, I get Christmas ham once every year. I can make salad any day of the week fill up on water - ha are you kidding me? with all this delicious…

Shop nourishing food with out even leaving the couch…

So I started this blog a while ago because I wanted to share my knowledge and share my recipes (just like the delicious caramelo eggs you see below!!). But what I never expected was to find so many amazing brands with a similar philosophy that…