• 0Shopping Cart
Good Little Eaters
  • About
  • 1:1 Consults
  • Blog
  • Shop
  • Contact
  • Search
  • Menu Menu
  • Instagram
  • Facebook
  • Pinterest
  • Youtube
BLOG

One diet fits all

Myth: One diet fits all

‘One size fits all’ – I used to see this all the time on clothes, well I call bullshit. Your one size fits all approach to clothes is discriminatory and out right silly. What fits my friend who 5’4’ is not going to fit me at 6’3’. There are no ifs or buts about it!

 

So why do we take this approach to dieting?

 

We want to find a magic pill or potion that will make us healthy and if someone finds what works for them, well it must work for me as well right?

 

There is one major reason that all of these diets that we see on the internet simply don’t work. Okay, a few more than one reasons, but this is a big one.

 

Everybody is different. Everyone does different levels of exercise. Everyone requires different amounts of energy and likes different types of food. No one diet is going to work for everyone.

 

What I eat, doesn’t work for my sister. While we both go the gym, she will predominately does weight training, while I add in a bit of cardio as well. I am 6 inches taller than her and weigh more than her. We have very different body types. She loves all things sweet and I love all things savoury.

 

So while we grew with the same lifestyle, and still follow very similar lifestyle choices etc what she eats is still different to me.

 

FACT: You need to figure out what you like and what works for YOU

So why is it that we think what works for one person will work for us.

 

Let’s take the new ‘no dairy’ fad for example. I get it, dairy reacts badly with some people, in some cases it can increase hormonal acne or you can be allergic to it causing serious bowel discomfort. However, that doesn’t mean that dairy is bad and should be avoided by everyone. It means for some people they don’t have the enzymes required to break it down in the body.

 

The same goes with gluten. Gluten reacts badly with some people, and dangerously if you have celiac disease, I am not denying that. But cutting out gluten just because you think it is ‘unhealthy’ or ‘bad’ is more harmful for you than actually eating it.

 

I have used these examples in this article, because so many people cut out things, restrict certain foods or follow insane diets because someone once said it made them feel ‘yukky’. But you are different, you are going to enjoy different foods and feel good on different amount and types of foods.

 

There are a lot more issues with fad diets/’ways of eating’, that I will go into on a different #mythbustermonday. But I think this is one that is forgotten or neglected the most.

 

There is no use in comparing yourself to your friends or family – when you live different lives, in different bodies following different schedules, exercise, work lives etc.

 

So how do I suggest you get on the journey to finding what works for you:

  • Focus first on your relationship with food – questions what you read, what you hear and see in the media.
  • Don’t compare your lifestyle or food choices to your friends or family – if you do more cardio or exercise in general, you are going to need more food, simple.
  • If you feel best eating vegan and do it for ethical reasons go for it, but never choose a diet purely because you feel the need to ‘restrict’ things for health reasons.

 

The biggest thing to do, is question everything. Don’t just follow along because something worked for one or 1000 people. There is no magic pill. You need to find what works for you, and still allows you to enjoy food!

If you liked this #mythbustermonday post you may like these

      – Drinking can’t be part of a healthy lifestyle

      – How to not stick to a diet

 

May 4, 2019/1 Comment/by Shelley
Tags: breaking it down, diet, different bodies, healthy mind, Mental Health, mythbuster, nutrition, Questioning
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share by Mail
https://www.goodlittleeaters.com/wp-content/uploads/2019/05/One-diet-TESTER-edited.png 600 1200 Shelley https://www.goodlittleeaters.com/wp-content/uploads/2022/01/Good-Little-Eaters-Web-Logo.png Shelley2019-05-04 02:34:452022-01-24 10:14:16One diet fits all
You might also like
Does Skinny = Healthy
How NOT to stick to your Diet
How to make ‘Nut butters’
Do I really need to detox?
A Guilt Free Christmas
5 Lunch box snacks you need to start packing!
1 reply

Trackbacks & Pingbacks

  1. Do you need to cut out certain food groups for a healthy diet? | Good Little Eaters says:
    January 24, 2022 at 10:14 am

    […]       – One diet fits all […]

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Looking for something?

Fresh out of the oven

  • Green Pea and Goat’s Cheese Omlette
  • The Essential Role of Iron When Introducing Solids to Your Baby
  • An Open Letter to my Son…

Crunch by Category

  • RECIPES
    • Breakfast
    • Dinner
    • Drinks
    • Sauces + Sides + Salad
    • Lunch Box
    • Snacks
    • Sweet
  • BLOG

Shelley's Good Eats - © Copyright | Privacy Policy | Terms of Use | Website by Ola Digital
  • Instagram
  • Facebook
  • Pinterest
  • Youtube
Keto.. Is it Right for you? You can never have too much protein
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

Accept settingsHide notification onlySettings

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only